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Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those ...

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

There's a right—and wrong—way to follow one.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...