Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...
Bagels and Lasagna on MSN

Low-Carb Math: Net Carbs versus Total Carbs

Once you decide to start living low carb or keto, you have to learn a new kind of math about net carbs versus total carbs.