America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...