They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Consistent exercise boosts blood flow among other mind-body benefits.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.