They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Consistent exercise boosts blood flow among other mind-body benefits.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...