Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

The idea of training with heavy loads is not new. The army have been making squaddies march long distances while carrying massive packs (not to mention heavy weapons) for years. In the forces, at ...

We may receive a commission on purchases made from links. We've all experienced the phenomenon at one time or another. We pack our bags full of stuff, and then we have the privilege of carrying all of ...