Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk. But you don't need to leave home or own a treadmill or bike to get your heart rate up — not ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...