Many parents struggle with sleepless nights when their young children—especially those under the age of two—wake up frequently. It’s common for toddlers to suddenly cry or seek their parents’ ...

A health visitor has revealed the precise reasons why babies, toddlers and children wake up before 6am, alongside how to stop it from occurring. Ruth, a health visitor who provides parenting advice on ...

How does your brain wake up from sleep? A study of more than 1,000 arousals from slumber has revealed precisely how the brain bestirs itself during the transition to alertness — a finding that might ...