New year, new menu. With a little planning and a lot of determination, you can totally eat healthier this year…without resorting to plain old salad every single night, because honestly, that sounds ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

When the craving for a giant plate of pasta strikes, subbing in zoodles ain’t gonna cut it. Here, 20 pasta recipes that are light enough to avoid the guilt trip but guaranteed to satisfy. You can use ...

Craving a fresh start? Explore easy, homemade low carb recipes that support your clean eating goals and make each meal feel ...

Food serves much more than fueling your body, and eating goes beyond sustenance. With the busy lives, health issues have arisen, making a lot of people mindful of what they feed their bodies. While ...

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, ...

According to the 2019 IFIC Food and Health survey, almost 40 percent of Americans say they dieted in the past year, and while a number of them are trying intermittent fasting, the ketogenic diet and ...

Trendy fad diets are a cover-up for eating disorders. I know because I’ve spent the last two years recovering from an eating disorder that nearly killed me — and it all began when I started ...