The subtle nip in the air can only mean one thing — it's officially autumn. And with the season change comes the clock change. Daylight Savings Time — also known as British Summer — (between March and ...

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This weekend the clocks will jump back an hour, meaning we’ll get an extra hour in bed. Here’s all you need to know about the upcoming clocks change, including the date the clocks will go back and ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...