Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish is such a healthy source of protein and very low in fat. I try to eat fish at least a couple of times a week and usually I stick to salmon or smoked mackerel as they are great for healthy oils ...

When weeknight dinner feels like a race against the clock, lemon herb baked cod swoops in like a culinary superhero. This dish delivers fresh flavors, lean protein, and zero stress, all in under 30 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Seafood is an all-around champ: It’s flavorful, packed with protein and ...

I think we all know eating fish several times a week is a good call, both for our hearts and our brains. In the summertime, it’s easy. I love tossing a piece of fish seasoned with just a little salt ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One of the easiest, yet perceived difficult, changes anyone can make to be ...

Editor’s Note: This recipe is featured in the CNN story “You might already be following the Mediterranean diet with these easy kitchen swaps.” Michelle Dudash is author of “The Low-Carb Mediterranean ...

1. Set the oven at 450 degrees. Lightly oil a rimmed baking sheet. 2. Cut the broccoli crowns from the stem ends to tips into 1/4-inch-thick steaks. Spread them on the baking sheet in one layer, ...

In the rural community where I grew up, Lent was a time of sacrifice. But Lenten fish fries were extravagances of paper-plated golden goodness. Catholic and non-Catholic, the entire town packed into ...