在上一篇文章400种心理疗法，哪种才是你的“对症解药”？中，我们介绍了一种“对症下药”的思路：根据诊断出的心理问题，优先选择对该问题研究证据最多的疗法。然而，这种思路也有其局限，它过于关注“病”，而可能忽略了眼前这个具体的“人”。毕竟，同一种问题背后 ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Therapist-guided internet CBT safely lowers asthma-related anxiety and boosts quality of life, control, and behaviour in adults with asthma.

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

I interweave evidence-based therapies including EMDR, CBT, ACT, DBT and CFT to maximise the benefits to you. Hello, Are you struggling with difficult emotions, repeating patterns in relationships or ...

DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with ...