Choosing a paint color is about so much more than just aesthetics; it’s also important to consider how you want to feel in that room. Take your bedroom, for example. While your personal space is a ...

When you think of the best color light for sleep, you probably assume that a warm white, green, or blue light would be an ideal choice to create a relaxed environment. But you'll be surprised at how ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...