Recent history has upended many facets of everyday life. Pandemic restrictions have impacted the way we work and the way we play. Personal fitness is no exception. Once taken for granted by serious ...

With summer and, inevitably, sweltering weather on the horizon, many of us will opt to escape the heat in favor of running on a treadmill in the comfort of air conditioning. Your home gym might need a ...

Long Canadian winters make a good case for getting a treadmill. I like to run, but some days it’s just easier to hop on a treadmill in whatever I’m wearing versus layering up to face the weather.