“I BEND so I don’t break.” No one knows who first coined this phrase, but search for it online and you will find it accompanying numerous pictures of yogis in various states of contortion. Flexibility ...

Posted: March 7, 2025 | Last updated: July 11, 2025 I share my favorite stretches that I use before I perform.

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...