Learning how to control your emotions in a conflict is important to keeping your relationship healthy. I regularly hear from clients that when they're in conflict with their partner, instead of ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...