"I'm so excited to give you the ultimate core workout today," she says with a smile, knowing full well she's about to torture you and your midsection. This routine runs through a number of ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...