Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

It’s not just insufficient sleep that can leave us feeling worse for wear the next day – it’s how we lie down that affects our wellbeing, according to Dr Idzikowski. He explains how the wrong sleep ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...

Robert Phipps, a U.K.-based body language scientist, analyzed the results of a survey taken by a British hotel chain on the preferred sleeping positions of over a thousand of its patrons, according to ...