A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At your dining room table? At the counter? In bed? The answer matters ...

Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper alignment while standing and walking. Over time, bad posture can compress the spine, making a person appear ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...