When I say "counting sheep," I mean conjuring little sheep in my mind and watching them jump over a fence with a serene pastoral backdrop. Allow me to be super specific here. When I say that I’m ...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

Counting sheep has long been touted as a way of combating insomnia, with literature referencing the technique for more than 150 years. The traditional advice is to imagine a line of the woolly ...

In today’s world we have lots of sleep aides like Tempur-Pedic beds and, uh, Ambien. But if you’re still using the bore-yourself-to-sleep method, some bad news is coming down the pike: Counting sheep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

You shouldn't wake a sleepwalker and you need less sleep when you're older are among sleep lies busted We spend up to a third of our lives asleep and a good night’s rest can really recharge the ...

Fall asleep? Good luck. The prospect that sheep could bore you into a peaceful slumber isn’t impossible, but studies suggest the folk technique is far from the best way to catch some shuteye. For a ...

DETROIT, MI--(Marketwired - May 22, 2015) - Serta, the #1 mattress manufacturer in the United States, has launched a new integrated marketing campaign, created by its lead creative agency Doner, that ...