Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

When I say "counting sheep," I mean conjuring little sheep in my mind and watching them jump over a fence with a serene pastoral backdrop. Allow me to be super specific here. When I say that I’m ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Have you ever been told to count sheep to fall asleep? I know I have, and it never did a lick of good for me. What keeps me from properly concentrating on counting sheep ends up being the same thing ...

The High Holy Day liturgy offers images of God as the counter, writer and source of all inspiration. When I had trouble falling asleep as a child, my parents would tell me to count sheep. It didn’t ...