A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Universidad de Castilla-La Mancha provides funding as a member of The Conversation ES. Depressive disorders are a major cause of disability, and affect multiple aspects of a person’s quality of life, ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...