Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in small amounts in the brain. Most people can get creatine ...

Creatine is one of the most trusted supplements for muscle recovery, energy, and performance. Athletes, bodybuilders, and everyday people use it to train harder, recover faster, and maintain steady ...