You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

Add Yahoo as a preferred source to see more of our stories on Google. Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...

We often look for ways to make our bodies work smarter when we exercise. Whether it’s to improve our physical stamina, avoid injury, or build muscle, sometimes we want some extra help. Creatine helps ...