Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

This study suggests that the recommended 5 grams a day might not help you get the results you want. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that supplementing with creatine ...

Bodybuilders and weightlifters looking for gains have long leaned on creatine to help build muscle and hasten post-workout recovery. But according to scientists in Australia, Canada and the US, dosing ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

As a dietitian, I was skeptical—but the results shocked me.

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...