Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Bodybuilders and weightlifters looking for gains have long leaned on creatine to help build muscle and hasten post-workout recovery. But according to scientists in Australia, Canada and the US, dosing ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Dear Dr. Roach: I am a 68-year-old female in good health, and I am not on any prescription medicines. I lift heavy free weights three times a week and walk two miles every day. I was wondering what ...

This study suggests that the recommended 5 grams a day might not help you get the results you want. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that supplementing with creatine ...