We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Exercise causes muscle tears and acute inflammation that prompts your body to recover and repair, making those muscles stronger over time. Research shows that some supplements can lower markers of ...

As a dietitian, I was skeptical—but the results shocked me.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review highlights which emerging options hold real promise, and where science still needs to ...

Creatine Transporter Deficiency (CTD) is a rare, X‐linked metabolic disorder arising from mutations in the SLC6A8 gene, which encodes the creatine transporter protein. This condition disrupts the ...

A new study has found that creatine, a popular supplement used by both athletes and gym bunnies to boost physical performance, may offer more than just muscle gains – it could provide cognitive and ...

For years, creatine was marketed almost exclusively to male athletes and bodybuilders, leaving many women unsure whether it was right for them. However, modern research has begun to shift that ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...