Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...

Medically reviewed by Kristie Reed, PharmD Creatine is a popular supplement used to increase muscle size and strength. The ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus right before exercise.The best choice depends on your goals and workout style.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

As a dietitian, I was skeptical—but the results shocked me.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.