Cross jacks are an excellent way to get your heart rate up, but this variation of jumping jacks really rocks your inner thighs, making it an awesome toning exercise, too! Stand with your feet shoulder ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Seems simple, right? Jumping with your legs apart while raising and lowering your arms. But don't be fooled by its apparent simplicity. This move is a powerful full-body cardio exercise that deserves ...

Each branch of the armed forces uses a simple bodyweight exercise to keep everyone in peak physical condition — they clearly understand the benefits of jumping jacks! While exercises like squats, ...

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic ...