Add Yahoo as a preferred source to see more of our stories on Google. Man doing a box jump in a crossfit gym Crossfit is growing in popularity; not only is it brilliant for increasing your overall ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...

Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...