This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

CrossFit is said to be constantly varied, high intensity, functional movement. And with more than 10 locations in the Omaha area, it has never been more accessible. The workout has inspired many ...

CrossFit runs in the Cassidy family. Mom Annemarie joined the popular fitness community four years ago because she wanted to boost her muscle mass and bone strength. She was soon addicted. “I love the ...

LONG ISLAND CITY (WABC) -- You might have noticed CrossFit gyms popping up all over the place. The high intensity workouts focus on strength and conditioning for adults, but now kids are taking part ...

ALBUQUERQUE, N.M. — It’s important for kids to be active and get exercise and have what they need as the school year starts very soon. CrossFit Albuquerque is combining both of those. This Saturday, ...

After the company where she had worked for 10 years folded, Tina Whetzel decided it was time to quite the corporate world and turn to an old passion--exercise. Whetzel had spent plenty of time in gyms ...