When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they require the body to stabilise and control more directions of load than a barbell ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

When time is tight, most people assume meaningful muscle-building work is off the table. It doesn’t have to be. With the right exercise selection and a smart structure, you can hit multiple movement ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...