New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Please provide your email address to receive an email when new articles are posted on . Nearly half of toddlers’ daily calorie intake was ultraprocessed foods. Boys who at high amounts of ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...