A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.
Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...
Browney on MSN
Push-ups for 30 days - before & after results
Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared the results at the end. Watch our transformations — both physical and mental ...
Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...
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