Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.