Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

For cardio, strength, and muscle gains.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Get Belly dance latest news, Article video and Photos on Belly dance Explore latest health updates, news, information from TheHealthSite.com ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

After a bad fall at 67, Karen Cokely came back even stronger ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...