Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

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The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

The hero we need now.