Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...