Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...

Los Alamitos High dance department will hold a clinic for ‘tweens 3:30-4:30 p.m. Monday Jan. 8 through Thursday, Jan. 11. Students will show off what they learned in a performance 6-7 p.m. Friday, Jan ...