All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Here’s what experts ...

Strategies for parents who want to help their sons cope with feelings of anger in a productive way.

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

When angry, count ten before you speak; if very angry, a hundred. — Thomas Jefferson When angry count four; when very angry, swear. — Mark Twain Anger is an emotional response to a real or imagined ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...