Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

You may have heard high-impact activity – exercise such as running, jumping, football and basketball – is good at building bone density and strength. But what about when you’re standing still, lifting ...

"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis ...

Prostate cancer treatment can be detrimental to bone and muscle health, but an exercise regimen and healthy eating habits can help. Androgen deprivation therapy (ADT), also known as hormone therapy, ...