Your posture has serious implications for your physical and emotional health.

This is essentially a traction device, which means it works by stretching your upper vertebrae and muscles to relieve pressure built up from things like bad posture, long hours spent sitting at a desk ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

Which neck traction device is best? Neck pain will make even your daily activities uncomfortable, and there are multiple causes of neck pain, including neck injuries, herniated discs and arthritis.

DEAR MAYO CLINIC: I spend my workday looking at a computer screen and then use my phone to browse social media and text with friends in the evening. The combined time on these devices is giving me ...

Laptops strain your neck over time—but raising your screen offers quick relief.

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Take a moment to check in on your neck. How’s it feeling? Many people would likely answer “not great.” Many of us have neck pain and tightness due to the way we stare at screens, whether we’re playing ...

AUSTIN, TX, Jan. 10, 2026 (GLOBE NEWSWIRE) -- This article is for informational purposes only. It is not medical advice. Neck and shoulder discomfort can have multiple causes; consult a qualified ...