If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...

There's a right—and wrong—way to follow one.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met. Focusing solely on calories emphasizes quantity over quality, which may lead ...

The amino acids that makeup protein are part of every cell in the body, so it’s no wonder that protein is a part of our daily diet, and it’s a nutrient we can’t live without. The amount of protein you ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Share on Pinterest Certain diets like the MIND diet may have cognitive health benefits. Marta Mauri/Stocksy As a result of aging or age-related disease such as dementia, people may start to experience ...