In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

It combines strength and cardio into one total body sweat session.

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.