A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

It combines strength and cardio into one total body sweat session.

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...