DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Mar 21, 2026 Mar 21, 2026 Updated Mar 22, 2026 Sometimes the track and field season is like a Christmas morning — so many ...

Throwing the discus and shot put are forms of art. The two main throwing events in high school track and field may require the most muscle of any discipline, but they also rely heavily on technique ...