Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

We looked into what they can — and can’t — do for athletic performance, memory and more. By Melinda Wenner Moyer Creatine has long been a popular supplement among athletes and body builders, who say ...

Creatine is a safe and effective supplement for healthy adults to support muscle growth, exercise performance, and recovery. No current evidence suggests that it directly causes weight or fat loss.

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...