A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Push-ups are those perfect strength exercises you can do anywhere because you don't need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells ...

"I wanted to give my body time to get acclimated to doing 500 pushups a day, and to be honest, it has not got used to it," he says on Day 8. "No matter what variation I do, my entire upper body feels ...