Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.