Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

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Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.